How Much Caffeine Is Too Much | “Energy Drinks” and Children and Teens | Caffeine | Caffeine Drinks

 

Medical experts advise against energy drinks for children and teens because of the levels of sugar and caffeine, according to the American Academy of Pediatrics.*

Too much caffeine in children and teens can cause increased heart rate, heart palpitations, high blood pressure, anxiety, and lead to sleep problems, digestive problems and dehydration.

The Dietary Guidelines for Americans say that drinks containing caffeine should be avoided for children younger than age 2 and beverages that contain no added sugars should be the primary choice for children and teens. These include water and unsweetened fat-free or low-fat milk — including low-lactose or lactose-free options or fortified soy beverage — and 100% juice within recommended amounts.

Talk with your health care professional about your child’s or teen’s caffeine consumption.